Mama Moves
Service Description
Welcome to Mama Moves! Mama Moves is a strength and conditioning class for mums and their babies who are not yet crawling. Whether you're 6 weeks postpartum, or further along, this supportive and energising class helps you rebuild strength, improve fitness, and feel great in your body again. Using barbells, resistance bands, bodyweight exercises, and mats, each session focuses on functional movement, core stability, and safe progression. Bring your baby along – no childcare needed! It's a positive, empowering space to move, connect, and thrive.
Upcoming Sessions
Cancellation Policy
If a client fails to attend a scheduled session, it will be considered forfeited. Missed sessions cannot be carried over. No refunds will be granted unless exceptional circumstances apply.
Contact Details
Artworks East Gallery, Osier Way, London, UK
staystrongwithsiobhan@gmail.com